Lower back pain is one of those annoyances that always seems to creep up on you when you least expect it. You could be just going through your normal routine, bend over to pick something up, and boom! your back is tweaked. Pain in the lower back can lead to deeper concerns down the road if not treated properly. One way to deal with lower back pain effectively is by taking 15 minutes each day to focus on stretching this area of your body.
The following video by Adriene walks you through a simple but effective approach to addressing your lower back pain.
See the video below and please pass this along to all of your friends suffering from lower back pain,