This Yoga Will Get You Moving
Dance is a form of expression through movement. Pair this with yoga, which is based on introspection through movement, and you have an interesting combination.
Theresa Elliot, a yoga and dance instructor, has been combining yoga and dance into Yogadance ever since she experienced this in the early 90’s. During a yoga conference, she was asked to teach Yogadance, and it was the most requested workshop at the conference! From this experience the “Yogadance Video Project” was born. This project, which combines yoga asanas with movement, music, and filming resulted in the following video.
Check out this amazing video below
What do you think of the video? Are you going to give Yogadance a try?
To you health!
Article Source: YogiApproved.com