Watch Out For These Common Mistakes!
Whether you are a beginner or and advanced yogi, everyone is prone to making mistakes during their practice. Mistakes in yoga deal mostly with how we are aligned during poses. If you off just a bit, it can cause injury and stunt your growth in flexibility.
The following article reveals some commonly-made mistakes doing specific yoga poses. The next time you practice these moves, be sure to pay attention to your form and be on the lookout for these mistakes.
See the article below and be sure to share this with your yogi friends!
See the full article from Yoga By Candace here.
To Your Health And Wellness!