About eight years ago, my local yoga studio was having some sort of summer celebration that entailed 108 sun salutations on the front lawn. My initial reaction?WHY. Sun salutations are boring. And they hurt my wrists.
I’m still not a fan of the same sun salute over and over, but playful sequencing and cool variations thrown in the middle take them from mundane to interesting. There are a few poses, however, that remain the core of a sun salute. No matter what variation or unique twist you put on a sun salute, it’s likely that downward dog, plank pose and chaturanga (reverse push up) will always be in the mix.
Because we see these poses so often is yoga classes, it’s vital to check our alignment to protect from injury and promote the strengthening of our practice. These are the most common mistakes I see in the three poses.
Cahturanga is tough. There, I said it. It requires a lot of upper body strength in order to do it properly. If you’re still working on building up the strength, modify by coming down onto your knees.
Keep the elbows straight back behind you, and close to the body. Hips are in line with the body.
TIP: Take your gaze out in front of you, not straight down. This will encourage the chest to stay broad rather than caving in.