Want to get fit but not sure how to get started? Read this. Although the benefits of practicing yoga are abundant, you should also seriously consider adding another
Strengthen your core with this yoga sequence. Having strong abs has many benefits, other than the obvious benefit of having a six pack! A strong core guards you
This dynamic yoga sequence will help you build a stronger body. There are two types of people in the world: those who look forward to swimsuit season, and
These exercises will improve your stability and balance. Having good balance has many benefits. In yoga, balancing poses help us to breathe properly, tune into our bodies and
These yoga poses are the key to finding relief from that achey lower back. The lumbar region of your back, more commonly referred to as the lower back,
If you’re not practicing plank pose every day, you should be! Plank Pose is a strength training pose that works all your major abdominal muscles, simultaneously strengthening your
If you’re looking to shed some extra pounds, these yoga poses can help. Many people who practice yoga do it for the stress relief and gain in flexibility.
