Having trouble falling asleep? These poses will help. More than one third of Americans suffer from occasional insomnia, which means they have difficulty falling asleep or staying asleep
These poses will open and center your mind to alleviate anxiety. Are you feeling stressed out, overly anxious, or maybe just having trouble relaxing your mind? You’re definitely
These 9 yoga moves can help you to ground both physically and mentally. If you practice yoga on a regular basis, you’ve likely heard the term “grounded” in
Practice these yoga poses to unleash your creative side. Occasionally, everyone feels a bit uninspired and unoriginal, no matter how you spend your time. A creative slump can make
Learn how to immerse yourself in deep sleep and relaxation with yoga nidra. Are you familiar with yoga nidra? If not, you might be missing out on ultimate
Here are the key yoga disciplines defined and explained for beginners. Even if you’re a seasoned yogi, you may not be familiar with all of the many yoga disciplines out
Relax, restore, and reconnect with these yoga poses. Many who practice yoga think that the only poses worth doing are those that push the strength of your body and involve sweating
