This is your brain on yoga. We all know that yoga is good for your body. Practicing regularly can increase flexibility, strengthen and tone your muscles, and relieve
Need to boost your mood? Try this yoga sequence. If you’ve found yourself feeling moody and not your happiest self lately and you’re looking for a way to boost
Practice these yoga poses for natural relief of your PMS symptoms. Ladies, we all know what happens every month like clockwork… and the cramps, bloating, and mood swings
This relaxing yoga sequence will help get your hormones back on track. If you’re living with high stress or anxiety, having trouble losing weight, constantly hungry, getting poor
These are the best yoga poses to relieve discomfort caused by gas and bloating. When it comes to eating, we’ve all overindulged at some point, and probably more
Yoga is the secret to staying young! Here are 5 reasons why. We’re all very familiar with all of the obvious benefits of practicing yoga. You can increase
Take your yoga practice a step further with these helpful tips. Have you ever found yourself wanting to take your yoga poses to the next level? It’s common to feel
Show your knees some love with these yoga poses. Our knees are a crucial joint that we constantly rely on for movement– not just in yoga, but in everyday
