These exercises will improve your stability and balance. Having good balance has many benefits. In yoga, balancing poses help us to breathe properly, tune into our bodies and
Introduce yourself to AcroYoga with these beginner poses. The practice of AcroYoga combines acrobatics with yoga to form a unique yoga style unlike any other. If you’ve been
Don’t be afraid to give inversions a try, if you haven’t already! An inversion is any yoga pose that involves literally inverting the body upside down, such as
Get your body swimsuit-ready with these yoga moves. Swimsuit season is almost here and, for many of us, that means putting on last year’s swimsuit and realizing you
Check out these techniques for building hip stability and strength. Whether you’re a seasoned athlete or just a beginner yogi, it’s important to have stability in your hips. The primary
If you haven’t tried using a yoga wheel in your routine, you’re missing out. The yoga wheel is becoming an increasingly popular prop to use in your yoga
