This Sequence Will Help Your Lower Back! Whether you are carrying groceries, lifting weights, hauling kids, cleaning, or even sitting, your lower back is always being used. In
These Poses Will Give Your Immune System A Boost! It’s fall and the weather is changing. Days get shorter and the temperatures starts to drop (and sometimes rise
You Should Be Doing These Every Day! Whether you are new to yoga or have been practicing for years, building a strong foundation is the key to improving
These Photos Are Spectacular! Nothing makes yoga more special than being able to practice with loved ones. Whether it’s a spouse, boyfriend, or close friend, yoga is more
Watch Out For These Common Mistakes! Whether you are a beginner or and advanced yogi, everyone is prone to making mistakes during their practice. Mistakes in yoga deal
