Keep Your Belly In Check This Holiday With These Poses! The holidays are upon us and you know what that means: Plenty of opportunities to fall into some
These Poses Will Reduce That Inflammation! Nobody likes inflammation! Whether you lead an active lifestyle or one that leads to more sitting than moving, your body can still
Pay Attention Guys! These Poses Are For You! As many of you fine readers out there already know, yoga is dominated by woman. Yes, guys have been taking
Start Your Day Right With These Stretches! There is nothing more important than being able to start your day on the right foot. Getting your mind and body
If You Are Interested In Tabata, This Is The Workout For You! For those of you that don’t know what they are, Tabata workouts are high-intensity workouts that
These Asanas Will Help You Lose That Weight! We’ve all been down the weight loss path before. We get excited for starting something, a new diet or exercise
