Take Your Flexibility To New Levels With This Challenge
Ever wanted to see how far you can push yourself physically and mentally. One of the many benefits from doing yoga is improved flexibility. But how flexible are you? How much has your flexibility improved since you have started practicing yoga? If you have never done yoga before, where do you think your baseline is? One way to find out where you stand with your flexibility is by trying out the 10 day flexibility challenge.
This video by Catherine is the first in a series of ten videos designed to improve your flexibility. Check out these stretches and see if you are up for the challenge!
I found the split stretches towards the end of the video were pretty tough. Enjoy!