These Spoonful Hacks Will Help You Shed Pounds!
If you are looking to lose weight, don’t turn to diet pills or dangerous routines. Proper nutrition is essential to effective weight loss. Combined with proper hydration, consuming the right nutrients puts your body in balance. Many factors determine how you can lose weight safely and effectively. Things like blood sugar levels, digestion, metabolism, removing toxins, energy levels, and your immune system all play a role in weight loss.
The following spoonful hacks will help curb your appetite and get your body back in balance for healthy weight loss:
1. A Spoonful of Apple Cider Vinegar for Blood Sugar Support
Apple cider vinegar has a number of uses around the home as well as externally and internally for the body. When you add a teaspoonful to a 12 ounce glass of water you’ll be adding in nutrients that you just wouldn’t get from water alone, and hydrate yourself at the same time. You’ll also be helping to keep your blood sugar levels stable.
The best apple cider vinegar is organic and unpasteurized, and contains “mother of vinegar”. One brand that is highly recommended and easily found locally or online is Braggs.
Why It Works: Monitoring your blood sugar, or at least keeping it in mind when you’re crafting and timing your meals, is a good way to avoid spikes that can lead to weight gain. Research into how ACV helps your blood sugar is very promising, and worth making it a part of your daily weight loss routine.
2. A Spoonful of Coconut Oil to Suppress Your Appetite
Coconut oil has several benefits, and when you’re looking to lose weight the most important of these is its ability to help with weight loss. When comparing oils it’s easy to see that coconut oil has more saturated fat than some of the most commonly used oils, but it also contains healthy fats, and the saturated fat it contains is not the same sort of saturated fat found in a cheeseburger.
You can use it in your cooking, or you can take a spoonful directly if you’re looking to hold yourself over between meals. It has a delicious buttery flavor that will make you feel like you’re not even on a weight loss program.
Why It Works: Coconut oil is rich in fatty acids that not only help you feel full when you eat it, but go to work increasing your metabolism so that you’ll naturally burn fat.
3. A Spoonful of Thyme for Antioxidants and Vitamins
If it doesn’t taste good, the chances of you taking a spoonful of anything are rather low. In this case, thyme is a seasoning that you can use in your cooking or make into a tea for added weight loss benefits.
Thyme will add plenty of flavor to chicken breast, as well as lean turkey breast. Sprucing up these lean proteins is important, because they’ll help you lose weight as well, and when you combine them with a tasty herb you’ll find it pleasurable eat them, rather than a chore.
Why It Works: Thyme isn’t just a tasty herb, it’s loaded with antioxidants, vitamins, and minerals that will help keep the cells of the body protected and able to cope with the stress that comes with losing weight. It’s also a diuretic, which can help release store up water weight and toxins.
4. A Spoonful of Flaxseed for Omega-3s
Flax will not only help keep you satiated until your next meal, it contains antioxidants and fiber that make it more likely that your weight loss strategy will pay dividends.
Adding ground flax to your diet is as easy as using a spoon. It sprinkles over the top of a salad, and can quickly be added to a soup or smoothie to boost its nutrition without changing the taste much.
Why It Works: Getting enough of both types of omega-3s is important if you want your body to be able to do its job the way it is designed to. Many times weight gain occurs from a nutrient deficiency, so making up for that shortage is priority one. You’ll be surprised at what a difference it makes when you start getting all of what you need.
5. A Spoonful of Dark Cacao Powder for Antioxidants
You’ve probably heard of the beneficial effects of dark chocolate, that it’s loaded with antioxidants and doesn’t have the added sugar that’s in milk chocolate. One of the most accessible ways to enjoy dark chocolate is with dark cacao powder.
Add a spoonful of dark chocolate powder into a smoothie and you’ll not only be adding in the key chocolate flavor that will curb cravings, you’ll be boosting your antioxidants for better health and easier pound shedding.
Why It Works: The polyphenols in cacao powder are what makes this work. They have a positive impact on your digestion which leads to a better functioning body, less stored body waste, and a lighter you.
Incorporate these spoonful hacks into your daily diet and start feeling better today!
To your health and wellness!
See the remaining hacks at bembu.com