5 Poses To Improve Your Memory
Sharpen Your Mind With These Poses!
Feeling mentally drained? Are you having trouble remembering what you did 30 minutes ago? As we get older and take on more daily tasks, we tend to have trouble recalling things. Part of the problem is that we are focused on too many things at the same time. When you try to do too much at once, you can become overwhelmed. This creates stress, which can negatively impact memory. By focusing on those few important priorities, you are giving your brain time to concentrate, thus improving your recall. To help you improve your focus, the following article presents 5 yoga poses that will give your memory the boost it needs.
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How To Do:
- To do the paschimottanasana, sit on the floor
- legs spread straight and hands placed on the floor besides the body.
- Bend your body in the forward direction from your hips.
- Lengthen your tailbone, lean forwards and stretch your hands forward towards your toes. Relax.
This pose is also known as hands-to-feet pose.
How To Do:
Stand on the floor in a straight position.
Exhale and bend downwards from your hips until your hands reach your toes.
Hold the toes with your hands and remain steady. Relax.
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To Your Health And Wellness!