Who likes having a pouch at the bottom of your stomach? I for one don’t! That is one of the toughest areas to lose fat. The lower abs are sometimes neglected for their upper counterparts. When doing crunches and sit ups, you are mainly working the upper abs. Focusing on the lower abs will not only help you feel stronger, it will also help cut down that annoying area of the body.
The following video by Evolve walks you trough a quick 40 second workout that you can do to effectively work your lower abs. These 5 simple exercises will get you bak on the right track of losing that pouch!
See the video below and be sure to share this with those who could use some lower ab work!