See You Later Situps! These Killer Moves will Tone Your Tummy
Are you tired of doing situps and crunches? Many workouts incorporate some form of situp or crunch to work our abs. The problem is that to really work the abs, you need to target all regions of your core (upper and lower abs, lower back, transverse abs, and obliques.
The following exercise target multiple muscle groups in the core areas mentioned above. These exercises will melt away the fat and help you get a sleek,sexy stomach.
See the exercises below and kick the crunch to the curb!
Lean your head, upper back, and butt against the wall. (A) Place your hands and arms against the wall in the “high-five” position, your elbows bent 90 degrees and your upper arms at shoulder height. Hold for 1 second. Don’t allow your head, upper back, or butt lose contact with the wall. Keeping your elbows, wrists, and hands pressed into the wall, slide your elbows down toward your sides as far as you can. Squeeze your shoulder blades together. (B) Slide your arms back up the wall as high as you can while keeping your hands in contact with the wall. Lower and repeat.
Share these with all of your friends who are sick of doing situps and crunches.
To you health and wellness!