The core muscles are such an important part of your body, that they need to be worked each and every day. This group of muscles, which cover the front and back side body play a vital role in preventing injuries as well as improving your yoga practice!
Improving the core muscles will also improve arm balances, inversions, and our overall health.
The following video provides a 30 minute yoga class that targets your core muscles and work your entire body in the process!
See the video below and be sure to share this with your friends looking to improve their overall health!