September 2018 - Insider Yoga Website

Month: September 2018

Do these yoga poses for amazing legs!

Sarah Riedel | September 3, 2018

You don’t have to run hundreds of miles to get toned leg! Just do these 5 poses instead. This summer, have you found yourself staring at the super

Sarah Riedel | September 1, 2018

Have you been slacking with your workouts this summer? Here’s a quick yoga flow to get you back on track. It’s Labor Day weekend and, for many of