Try these seven stretches to soothe sacroiliac joint dysfunction. Chronic lower back pain can be extremely debilitating, and it can be nearly impossible to do the physical activities
Try these tips to keep your spirit up in your everyday yoga routine. No matter what type of exercise you do, at some point you have probably found yourself feeling
Need to boost your mood? Try this yoga sequence. If you’ve found yourself feeling moody and not your happiest self lately and you’re looking for a way to boost
Shin splint pain? Melt it away with these amazing stretches! Shin splints are the worst. If you’ve experienced the throbbing pain along the front of your shin bones,
Practice these yoga poses for natural relief of your PMS symptoms. Ladies, we all know what happens every month like clockwork… and the cramps, bloating, and mood swings
Hips feeling tight? This yoga sequence can help. Many of us spend way too much time sitting, which can lead to decreased flexibility and feelings of tightness in
Use these restorative poses to destress, relax and rejuvenate. Are you feeling stressed out or tensed up and looking for some natural relief? If so, it’s time to
Strengthen your core with this yoga sequence. Having strong abs has many benefits, other than the obvious benefit of having a six pack! A strong core guards you
Are you making some of these mistakes in your yoga practice? Have you ever left a yoga class or finished a yoga routine feeling frustrated or discouraged? You’re not alone! Sometimes
