Show your knees some love with these yoga poses. Our knees are a crucial joint that we constantly rely on for movement– not just in yoga, but in everyday
These exercises will improve your stability and balance. Having good balance has many benefits. In yoga, balancing poses help us to breathe properly, tune into our bodies and
Practice these yoga poses to beat that afternoon slump. The hustle and bustle of our daily lives can be draining. Sometimes it can be difficult to find the
If you’re physically limited but still want to do yoga, these poses are a good place to start. Those of us with complete mobility don’t usually realize how
If you gravitate toward a certain pose, here’s what it says about your personality. It’s important to maintain a well-rounded yoga practice and avoid falling into the same
If you haven’t tried Vinyasa yoga, you should. Here’s why! Vinyasa is a style of yoga that coordinates movement with breath to move from one posture to another,
These yoga poses are the key to finding relief from that achey lower back. The lumbar region of your back, more commonly referred to as the lower back,
It’s time to switch up your yoga practice if you’ve noticed one of these things. It’s no secret that life is constantly changing and keeping you on your
If you’re new to yoga, make sure you incorporate these key poses into your routine. There are certain postures that every beginner yogi should learn in order to
