Month: January 2018
If you have trouble getting some shut-eye at night, you need to do these poses. Sleep is one of the most important things your body needs in order
10 Yoga Poses to Relieve Stress & Anxiety All of us have experienced stress in way form or another. Whether it’s stress at work or anxiety about a
If you’re looking to shed some extra pounds, these yoga poses can help. Many people who practice yoga do it for the stress relief and gain in flexibility.
These yoga poses will help you to achieve your New Year’s goals. It’s a new year and the perfect opportunity to reflect and set new goals and intentions