Practice these poses to prepare your body for Bird of Paradise. Bird of Paradise is a more advanced balance posture that requires a lot of stability and strength
Prepare your body for lotus pose with these yoga poses. Some yogis might say that Lotus pose is one of the most important and useful asanas. It increases
Every hiker should do these poses before hitting the trail. Hiking requires a lot more endurance and strength than some people may think. But if you’re a hiker,
Try these three yoga poses for leaner abs. You probably already know that doing yoga is a great way to tone your muscles and get rid of excess fat. Your metabolism
Prepare to have your mind blown with these yoga benefits! Everyone knows yoga provides so many benefits to your body. You can increase your flexibility, build strength, soothe
These are 6 interesting and lesser-known facts about the practice of yoga. If you’re familiar with the general practice of yoga, you probably already know most of the
This yoga sequence relieves stomach discomfort and promotes good digestion. With Thanksgiving right around the corner, it’s the perfect time to talk about yoga poses that can aid
This yoga sequence will cultivate the curiosity, stamina, and strength you need to move deeper into your practice. Sometimes when life gets tough, it can be easy to
