Relax, restore, and reconnect with these yoga poses. Many who practice yoga think that the only poses worth doing are those that push the strength of your body and involve sweating
Try these exercises to strengthen your hands. When practicing yoga, your body is not the only thing that gets a workout… your hands do, too! It’s common to experience sore
These feel-good yoga poses are perfect for yogis of all experience levels. Every yogi wants to get good enough to practice the more challenging poses like inversions and
These 9 yoga moves can help you to ground both physically and mentally. If you practice yoga on a regular basis, you’ve likely heard the term “grounded” in
Planning any air travel soon? Do these yoga poses at 30,000 feet! If you’ve flown on a plane, you know that it’s not the most comfortable experience. Unless
Use this yoga sequence to get familiar with your chakras. The chakras are important energy centers in the body that can be found along the spine. There are
Here’s how you can use yoga as a treatment for scoliosis. Scoliosis is the sideways curvature of the spine, and every person with scoliosis has a unique postural
Use these helpful tips to re-establish your yoga routine. Our lives our pretty busy with work, family, and a thousand other daily obligations, so it’s no wonder we
Strengthen your back muscles with this sequence. The back muscles are quite often ignored in our daily workouts and yoga routines. Strength training is oftentimes solely focused on arms,
