Looking to master a challenging pose? Try Flying Pigeon! The Flying Pigeon Pose is a challenging arm balance. If you are more advanced in your yoga practice, it
Here’s why doing yoga outdoors is the best! If you’re not really into the idea of practicing yoga in a crowded classroom with many other sweaty people, you’re
Practice these yoga poses to improve your concentration. These days it’s so easy to be distracted, whether it’s by your cell phone, TV, long to-do list or something
Try these unique Camel Pose variations to liven up your yoga practice. Camel Pose is a basic yoga pose with which most yogis are already familiar. But, if
Keep your ankles happy and healthy with these yoga moves. Many people underestimate the importance of strong ankles. Without strength in these key joints, it would be impossible
These yoga moves will help to strengthen your shoulders. All of us have experienced achey, sore shoulders at some point. For some, it is caused by hunching over
5 Prenatal Yoga Moves Every Pregnant Woman Should Try If you’re pregnant, you may find it difficult to stay as active as perhaps you were before. However, pregnancy
Keep your spine happy with this yoga sequence. In order to practice yoga safely and effectively, it’s crucial to know how your spine works. It’s common for many
Are you doing the Warrior poses correctly? Here’s how to fix common mistakes. Warrior I and Warrior II are two pretty common yoga poses with which you are
This end-of-the-day yoga sequence will help you unwind before bed. Most yogis are already familiar with the Sun Salutation yoga sequence, which is meant to be practiced first
