Month: June 2017

5 Yoga Struggles Men Face & How to Overcome Them

Sarah Riedel | June 8, 2017

Men can be just as successful in yoga as women. Here’s how! Many people may have the impression that yoga is better suited for women than for men. However,

Strength

Shoulder-Strengthening Yoga Poses

Sarah Riedel | June 6, 2017

Build strength in your shoulders with this dynamic yoga sequence. Do you find yourself hunching over your desk at work? Or maybe you see yourself in photos and

Pain Relief

Neck-Friendly Yoga Sequence

Sarah Riedel | June 4, 2017

Do you have pain and tension in your head, neck or shoulders? Try this yoga sequence for relief. Neck and shoulder pain is the worst. It can make