Treat your acid reflux with this yoga sequence. Acid reflux can be a pain– literally. When you have acid reflux, the acid in your stomach comes into your esophagus due to a malfunction in
These yoga poses will firm up your core, just in time for summer. Aren’t you tired of doing hundreds of crunches a day and seeing little to no results?
Try these safe, core-supported backbending poses. Most yogis aspire to be able to successfully hold some of the more challenging backbending poses. But, in order to achieve that,
This fast-paced yoga sequence helps you build strength and burn fat. High-intensity interval training (HIIT) can help you to build muscle, burn fat, improve your metabolism and even promote
These yoga poses will bring you serious relief from lower back pain. If you’re a human being, chances are you have suffered from lower back pain. It’s a
The psoas defined, explained and explored. Not many people are familiar with, or have even heard of, the psoas major muscle. It is located in the middle of
Want a toned butt? Give this yoga sequence a try. With swimsuit season quickly approaching, you may be looking for the best, most effective way to improve the
Give your inner hips and thighs some much-needed attention with these yoga poses. You probably already know about hip-opening poses like pigeon pose, and the many benefits that
Do this yoga sequence to stretch your calf muscles. Tight calf muscles are a common problem among runners, and your calves can get very tight if you’re running frequently
