These are five yoga poses that you’re probably doing incorrectly. If you’ve been practicing yoga for quite awhile, you’re surely familiar with all of the basic poses and
Use these yoga poses to improve your posture. Are you a wearer of slumped shoulders? Do you find yourself slouching often, or maybe you don’t even realize you’re
If you’ve mastered King Pigeon and are looking to mix it up, try these variations. King Pigeon Pose is a more advanced, challenging posture that requires equal parts flexibility and stability.
Try these fun variations of Triangle Pose to mix up your routine. The Triangle Pose is a very common asana. In fact, you might practice this pose so much
These yoga poses are the perfect way to start your day. Do you sometimes wake up in the morning feeling tired, unmotivated, and unready to start your day? You’re
These yoga poses will loosen up your hamstrings in no time. Are your hamstrings feeling stiff like you could use a good, deep stretch? Having tight hamstrings is
Try this relaxing yoga sequence for better sleep. Whether you’re struggling with nightly insomnia, or maybe just having trouble winding down after a stressful day at work, yoga
