Keep Your Belly In Check This Holiday With These Poses! The holidays are upon us and you know what that means: Plenty of opportunities to fall into some
These Poses Will Reduce That Inflammation! Nobody likes inflammation! Whether you lead an active lifestyle or one that leads to more sitting than moving, your body can still
Are you making some of these mistakes in your yoga practice? Have you ever left a yoga class or finished a yoga routine feeling frustrated or discouraged? You’re not alone! Sometimes
Pregnant? Here are tips for modifying your usual yoga sequence. Did you know that prenatal yoga can help moms-to-be stay in shape? Yoga works to decompress tension in the back, hips,
Those poses you’re incorporating into your routine are even more beneficial than you think! If you’re familiar with yoga, you’re surely already familiar with the overall benefits of
Pay Attention Guys! These Poses Are For You! As many of you fine readers out there already know, yoga is dominated by woman. Yes, guys have been taking
Say good bye to thunder thighs with these yoga poses. Just because it’s not swimsuit season anymore doesn’t mean you should let your thighs get flabby! With a
Take your yoga practice a step further with these helpful tips. Have you ever found yourself wanting to take your yoga poses to the next level? It’s common to feel
