A 20-Minute Strength Flow To Keep You Strong

This Sequence Will Build Your Strength And Endurance

Building strength and endurance is essential to a healthy life. Some of the benefits of building strength include helping keep the weight off, protecting bone health and muscle mass, making you stronger and fitter, developing better body mechanics and even helping prevent disease.

There are many ways to increase your strength. You can go to the gym and lift weights, but this can be cumbersome and you can end up doing more damage from improper form. Planks and core exercises are great, but can be challenging for the beginner. When you are looking for ways to build strength and endurance, why not try yoga?

The following yoga flow will help you build strength and endurance through various poses that will challenge your balance while improving your focus.

See the video below and share this with your friends who are looking for new ways to build strength.