By DANI – My mum was really into yoga when she was in her 40s, and since she was really weird about leaving me home alone until I was a hormonal teenager (at which point she couldn’t stand to be in the same room as me), I got roped into taking a lot of yoga classes with her when I was a kid.
Of course, I have refused to even contemplate doing a yoga class since then, And since I cannot fathom handling a hot yoga class at the gym (do you know how bad that would make me smell??!), I decided to hop on over to YouTube to find some yoga workouts I could do at home,
Since I know I’m not the only mom out there who wants to build her core body strength and posture while also reducing her stress levels, I couldn’t help but share some of my favorite at-home yoga workouts for busy moms!
Building Balance Yoga Workout
Build Strength Evenly Yoga Workout
Flexibility and Range of Motion Yoga Workout
Ultimate Stretch Yoga Routine Yoga Workout
Tricky Twists and Balances Yoga Workout
10 Quick Exercises For Busy Moms
December 26, 2015 | Children, Energy, Stress Relief | No Comments|
This Yoga Routine Is Perfect For Moms Always On The Move
Being a parent of 2 wonderful daughters, I’m always on the go. Whether it’s taking them to basketball, soccer, dance, or school, we are always on the move. Not wanting to skip a workout, I’m always looking for ways to fit in a quick exercise throughout the day.
In the article below Dani describes some quick and simple routines that will help build core body strength and reduce stress levels, which is just what I need to keep me at my best when things get hectic!
Check out the article below and share any exercises you do to help get through your busy day