Improved flexibility, reduced stress – Even if you’ve never tried yoga you’ve probably heard all about the benefits. But there is another perk which you may not have heard of: stronger abs.
It’s true: Doing yoga helps fire up your core and work those hard to reach muscles in your stomach. In this quick and simple routine, yoga instructor Brett Larkin proves you can seriously tone your core in only 10 mins.
Grab a mat and be prepared to feel a burn in your abs and upper core.
Watch the video below and let us know if you enjoyed this workout